A guide to Gratitude Journal for beginners/teens + Gratitude Journal weekly Prompts

 This is the second blog for the Gratitude Series September! I hope you liked the last one but if you haven't read that already, check it out after this.

This blog includes:

My different definition on gratitude

How to maintain a gratitude Journal guide

Gratitude Journal weekly Prompts exclusive by us!

━☞Gratitude is being a trend over social media but it is not meant just for the sake of clicking sweet pictures with #gratitude.... No way!

You really need to do it rather than just being the part of the social committee however I do agree that it might help too as a step onto practicing.

Gratitude is the way of being thankful for everything you own and make it count rather than morning about what you do not have..

Maybe you want a new laptop or of a specific model just for the sake of it and you morn over it but how would it be if you feel good that atleast you already own a good working laptop and a phone to do your things  and be thankful for it that makes you happier.

Already stated before- Gratitude is the art of practicing thankfulness and being positive which (i betcha) leads to greater happiness.

Let's Start of with Gratitude Journal Now!!

As you practice gratitude one way to do it and keep a record of you being great full is keeping a Gratitude Journal. You can also find it as a mention in my previous blog

This is the kindness journal by Pumpkin Productivity managed by Ruby Granger who has agreed to give us their picture

Decide where you will write

All you need to do is first get a Gratitude Journal, you can buy a fancy one, a guided and planned one, a random plain diary.

So, choose a journal in which you can write 

Write Regularly

Fix a time when you would fill in your journal. It can be twice a day, once a day, once a week or once two weeks it just depends onto you but make sure you write down good things in it, things you feel greatfull for...

And if you can't stick to a routine then write whenever you feel like so, don't make it compulsory for yourself to write in it even though you don't feel like it.  

But make sure not to over do it!!! As experts have found out that doing it occasionally (three times a week) gives you more benefits than journalling daily

Here is a Simple Summary

Duration: 10 mins 

Frequency: 1X/ week

Difficulty: Casual

And now just write down!!!!!

Q) Why to try it??

       →It is important to analyse what happens with you in a day but sometimes we spend so much time thinking about what bad happened rather than the good. However, a gratitude journal helps and forces us to focus more on the good things in life which we otherwise might take for granted.

Q) How to do it?

       → There is no wrong way to go with a gratitude journal but some methods are more effective or are better.

Write down up to five things for which you feel glad and greatful. And you can also use prompts for that.

The physical record is important so don't just do it in your head instead you your gratitude journal.

As you do so use these 3 most important tips:

(1) Consider all the good things as gifts. A tasty pancake you had for breakfast also counts.

(2) Write things in details or be specific. Don't mention that you are happy for your brother but instead write- I am Happy because my brother won a tough judo competition.

(3) Savor Surprises. Try to record all the events that were unexpected even the rain!

Gratitude is like most desirable traits. Gratitude journalling takes just a few minutes and gives a massive mood boost from (+_+)  to   ｡◕‿◕｡. 

Gratitude Journal Weekly Prompts

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I hope that today's blog helped you out and please tell that in the comments.

Creator and Author
~Vanshika Atri~

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